Frequently Asked Questions
What format is the content delivered in?
Video and Text! You will have video instruction and step-by-step walkthroughs of every major topic. This is by far the best way to learn the material we provide - by us demonstrating exactly what we have done to have so much success.
Do you update the course?
Yes! We are constantly updating the course whenever we find new and helpful ways to do something. This can be different strategies, methods, workouts, etc.
How long do I have access to the course?
Now and forever! You get lifetime access to this content, including videos, worksheets, and anything added to the program!
Do you offer any refunds or guarantees?
Absolutely. If you go through the course, implement our strategies, and don't see any results, then you can email us within 30 days for a full refund. All we ask is that you provide evidence that you've put these methods into place in your life and can show that they have not worked for you. Note that this eCourse is designed for beginner users and not for advanced users. All refunds are subject to the terms of the full refund policy linked on the footer of this page.
How long will it take before I can expect to see results?
That depends on a variety of factors, including how much time you put into the strategies each day, how many much weight you currently have to lose, what your schedule looks like, how much time you can dedicate to workouts, meal planning, etc. Most importantly, it depends on how consistent you are and how closely you stick to the program. There is no magic number here.Within 12 weeks, given that you're following the principles of the book and program, you should see drastic physical changes (not a guarantee). Most people start to see results within a month (weight off the scale and waist going down little by little). By the 8-week mark, many people see drastic physical changes. Again, this is all based on if you actually stick to and follow the principles laid out in the book and course (not a guarantee).
Will I need access to a gym or equipment?
Yes. Or, at the very least, a rack, barbell, weights, and some DBs. There are exercise substitutions included in the program based on the varying equipment of most commercial gyms.I am working on a home, body-weight only workout program which will be included in the course. You will be notified once it has been released. All that being said, the cardio program has a lot of options when it comes to body-weight style workouts which require NO weights at all.
How many workouts are there?
The beginner program is one that consists of 3 workouts per week whereas the intermediate program consists of 5 workouts per week. Cardio is a different schedule altogether, which I go over in the program.
What's the Difference Between the Beginner and Intermediate Program?
Both programs are designed specifically based on your training experience or lack thereof. If you have no experience of less than 1 year of TRUE strength training (meaning, you have stuck with and progressed in a program for at least a year), then the beginner program is what you want to follow. A beginner should never train like an intermediate. It's too much volume, intensity, etc., for beginners, which is why I included both programs.
How long does the program last?
The workout program doesn't have an "end" date. You progress with it as much as possible for months, or even years. There are ways to switch it up with substitutions, which I go over in the course. That being said, you can follow the program for 12 weeks, check your progress, and then switch things up based on the rules inside the course.
I'm a college student... will this work for me?
Of course! Any guy or gal can build their dream physique with this program, so long as they are consistent, dedicated, and stick to the program.
Is my credit card secure?
Credit card security is extremely important to us. That's why we've partnered with Stripe to handle the billing and provide a secure socket layer, 128-bit encryption. Frankly, your credit card data is safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing your transaction is 100% completely protected from fraud.